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    <title>New In Adult Non Fiction</title>
    <link>https://keokuk.insigniails.com</link>
    <language>en-ca</language>
    <generator>Rss Generator By insigniasoftware.com</generator>
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      <title>100 rules for living to 100  : an optimist&amp;apos;s guide to a happy life</title>
      <link>https://keokuk.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=100 rules for living to 100  : an optimist&amp;apos;s guide to a happy life&amp;LibraryID=1483</link>
      <author>Van Dyke, Dick,</author>
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		&lt;p&gt;     &amp;quot;Dick Van Dyke danced his way into our hearts with iconic roles in &amp;quot;Mary Poppins,&amp;quot; &amp;quot;Chitty Chitty Bang Bang,&amp;quot; and &amp;quot;The Dick Van Dyke Show.&amp;quot; Now, as he&amp;apos;s about to turn 100 years old, Dick is still dancing, still approaching life with the twinkle in his eye that we&amp;apos;ve come to know and love. In &amp;quot;100 Rules for Living to 100,&amp;quot; he reveals his secrets for maintaining your joie de vivre, staying physically healthy, and making the most out of the life you&amp;apos;ve been given. Through stories from his past and present--the pivotal moments from childhood to film sets to his expansive family and finding love late in life--Dick reflects on both the joyful times and the challenges that shaped him. His indefatigable spirit and positive attitude will surely inspire readers to count the blessings in their own lives, persevere through the hard times, and appreciate the beauty and complexity of being human&amp;quot;-- Provided by publisher. &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2025&lt;/p&gt;	&#xD;
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      <title>30-minute meals</title>
      <link>https://keokuk.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=30-minute meals&amp;LibraryID=1483</link>
      <author>Six Sisters&amp;apos; Stuff</author>
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		&lt;p&gt;  Includes index.   &amp;quot;Six Sisters&amp;apos; Stuff returns with a cookbook featuring delicious recipes that can be made in 30 minutes&amp;quot;-- &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2025&lt;/p&gt;	&#xD;
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      <title>All the cool girls get fired  : how to let go of being let go and come back on top</title>
      <link>https://keokuk.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=All the cool girls get fired  : how to let go of being let go and come back on top&amp;LibraryID=1483</link>
      <author>Brown, Laura, (Founder of LB Media),</author>
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		&lt;p&gt;     &amp;quot;Turn losing your job into an epic comeback with this unfiltered, comprehensive, GPS guide to rebuilding your career on your terms. So, you got fired, laid off, restructured, canned. Welcome to the club, baby! In today&amp;apos;s seismically changing job market, getting fired doesn&amp;apos;t automatically mean you failed; it&amp;apos;s a rite of passage. With their decades of experience in high-stakes leadership roles, Laura Brown and Kristina O&amp;apos;Neill know firsthand the challenges-and thrilling opportunities-that come with losing a job, no matter where you are in your career. They&amp;apos;ve been through the shock, grief, anger, and confusion, and they&amp;apos;re here to help you navigate the experience. All the Cool Girls Get Fired is both a roadmap and a mindset shift-a pragmatic, empowering and humorous way to make lemonade from lemons. With candor, humor, actionable advice, and exclusive &amp;quot;I&amp;apos;ve been there,&amp;quot; interviews from inspirational women, All the Cool Girls Get Fired challenges outdated corner office perceptions of career success. From coping mechanisms and self-care practices to networking strategies and reinvention techniques, the book is a comprehensive GPS to navigate the path of career recovery and bounce back with more professional mojo than ever.&amp;quot; -- ONIX annotation. &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2025&lt;/p&gt;	&#xD;
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      <title>All the way to the river  : love, loss, and liberation</title>
      <link>https://keokuk.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=All the way to the river  : love, loss, and liberation&amp;LibraryID=1483</link>
      <author>Gilbert, Elizabeth</author>
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		&lt;p&gt;     &amp;quot;An essential, universally resonant new memoir from the #1 bestselling author of Eat Pray Love and Big Magic&amp;quot;-- Provided by publisher. &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2025&lt;/p&gt;	&#xD;
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      <title>Be your own bestie  : a no-nonsense guide to changing the way you treat yourself</title>
      <link>https://keokuk.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=Be your own bestie  : a no-nonsense guide to changing the way you treat yourself&amp;LibraryID=1483</link>
      <author>Brown, Misha,</author>
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		&lt;p&gt;     &amp;quot;You deserve happiness. You deserve hope. And you deserve a sassy best friend who can help you learn not to settle for less. It&amp;apos;s time to start loving yourself radically. And Misha Brown-you may know him as @yourbestiemisha-is here to guide you along your journey of self-discovery, accountability, and most importantly, self-love. With his no-nonsense (but always loving) approach, Misha shares stories from his own life, encounters with others, and the wisdom gleaned from them to help you release the patterns, relationships, and beliefs that have kept you from stepping into your full fabulousness. With equal parts hilarity and heart, Misha&amp;apos;s S.A.S.S. Method to glowing up your life consists of: S - Self-reflection: Turn your focus inward to push away what&amp;apos;s been holding you back A - Affirmations: Reshape the way you speak to and about yourself S - Standing your ground: Set boundaries and stop apologizing S - Sculpting the life you want: Take bold steps toward your own happily ever after&amp;quot;-- &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2026&lt;/p&gt;	&#xD;
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      <title>The breath of the gods  : the history and future of the wind</title>
      <link>https://keokuk.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=The breath of the gods  : the history and future of the wind&amp;LibraryID=1483</link>
      <author>Winchester, Simon,</author>
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		&lt;p&gt;     &amp;quot;New York Times bestselling author Simon Winchester returns with a thought-provoking history of the wind, written in his edifying and entertaining style. What is going on with our atmosphere? The headlines are filled with news of devastating hurricanes, murderous tornadoes, and cataclysmic fires affecting large swaths of America. Gale force advisories are issued on a regular basis by the National Weather Service. In 2023, a report was released by atmospheric scientists at the University of Northern Illinois, warning that winds-the force at the center of all these dangerous natural events-are expected to steadily increase in the years ahead, strengthening in power, speed, and frequency. While this prediction worried the insurance industry, governmental leaders, scientists, and conscientious citizens, one particular segment of society received it with unbridled enthusiasm. To the energy industry, rising wind strength and speeds as an unalloyed boon for humankind-a vital source of clean and &amp;quot;safe&amp;quot; power. Between these two poles-wind as a malevolent force, and wind as savior of our planet-lies a world of fascination, history, literature, science, poetry, and engineering which Simon Winchester explores with the curiosity and vigor that are the hallmarks of his bestselling works. In The Breath of the Gods, he explains how wind plays a part in our everyday lives, from airplane or car travel to the &amp;quot;natural disasters&amp;quot; that are becoming more frequent and regular. The Breath of the Gods is an urgently-needed portrait across time of that unseen force-unseen but not unfelt-that respects no national borders and no vessel or structure in its path. Wind, the movement of the air, is seen by so many as a heavenly creation and generally a thing of essential goodness. But when it flexes its invisible muscles, all should take care and be very afraid&amp;quot;-- &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2025&lt;/p&gt;	&#xD;
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      <title>Cold canning  : the easy way to preserve the seasons without hot water processing</title>
      <link>https://keokuk.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=Cold canning  : the easy way to preserve the seasons without hot water processing&amp;LibraryID=1483</link>
      <author>Weinstein, Bruce,</author>
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		&lt;p&gt;     &amp;quot;Cold canning is a revolutionary new approach to preserving the best produce of the season, without the headache of traditional canning methods. Whether you&amp;apos;re canning for convenience, frugality, or fun, these small-batch recipes are simple to make and can be safely stored for months or even years in your refrigerator or freezer. Bestselling authors Bruce Weinstein and Mark Scarbrough are among America&amp;apos;s most trusted culinary experts, and here they gather 425 recipes showing how to pickle and preserve the world-from strawberry jam to Sri Lankan lime pickles, from peach-ginger preserves to homemade sambal oelek. With Cold Canning, it is easier than ever to save a taste of the summer for any time of the year&amp;quot;-- &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2025&lt;/p&gt;	&#xD;
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      <title>Heart, Life, Music</title>
      <link>https://keokuk.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=Heart, Life, Music&amp;LibraryID=1483</link>
      <author>Chesney, Kenney</author>
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		&lt;p&gt;     In college, [Country Music Hall of Fame member] Kenny Chesney found himself on a barstool with a guitar and an unexpected connection between people, life, and songs. His heart caught fire. With Nashville&amp;apos;s vibrant creative scene, characters, legends, and places now long gone from the city he encountered in those early days, Chesney explores the quest to find himself as an artist and a man, as well as a sense of home anywhere there&amp;apos;s an ocean. These are the stories of the unlikely game changer who became the sound of coming of age in the 21st century, made friends with his heroes, rocked stadiums, and founded a No Shoes Nation.&amp;quot; -- Provided by publisher. &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2025&lt;/p&gt;	&#xD;
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      <title>Heart of a stranger: an unlikely rabbi&amp;apos;s story of faith, identity, and belonging</title>
      <link>https://keokuk.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=Heart of a stranger: an unlikely rabbi&amp;apos;s story of faith, identity, and belonging&amp;LibraryID=1483</link>
      <author>Buchdahl. Angela</author>
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		&lt;p&gt;     From the first Asian American to be ordained as a rabbi, a stirring account of one woman&amp;apos;s journey from feeling like an outsider to becoming one of the most admired religious leaders in the world Angela Buchdahl was born in Korea and grew up in Tacoma, Washington, the daughter of a Korean Buddhist mother and Jewish American father. Profoundly spiritual from a young age, felt a connection to God when only a child and felt the first stirrings to become a rabbi at age sixteen. Despite the naysayers and periods of self-doubt-would a mixed-race woman ever be seen as authentically Jewish and entitled to lead a congregation-she stayed the course, which took her first to Yale, then to rabbinical school, cantorial school, and finally to the pulpit of one of the largest, most influential congregations in the world. Today, Angela Buchdahl is revered by Jews and non-Jews alike for her invigorating, joyful approach to worship, and her belief in the power of faith, gratitude, and responsibility for each other, regardless of religion. She does not shy away from challenging topics, be it racism within the Jewish community to sexism she confronted when she aspired to the top job. Buchdahl has also been a sought-after leader and voice through some of the most challenging moments in recent history, from the murder of George Floyd to the hostage standoff in Colleyville, Texas to the horrors of October 7th. Buchdahl&amp;apos;s consistent message is that it is up to us to strive for a world of more humanity, especially in today&amp;apos;s challenging times. Angela Buchdahl has gone from outsider to officiant, from feeling estranged to feeling embraced-and she&amp;apos;s emerged with a deep feeling of being bound to a larger whole and mission. Here, she has written a book that is both a memoir and a spiritual guide for everyday living, which is exactly what so many of us crave right now&amp;quot;-- Provided by publisher. &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2025&lt;/p&gt;	&#xD;
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      <title>History matters</title>
      <link>https://keokuk.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=History matters&amp;LibraryID=1483</link>
      <author>McCullough, David</author>
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		&lt;p&gt;     This posthumous collection of essays from the legendary historian looks at subjects such as the character of American leaders, the influence of art and mentors and the importance of understanding the past to better navigate the present and future. &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2025&lt;/p&gt;	&#xD;
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      <title>How to test negative for stupid : and why Washington never will</title>
      <link>https://keokuk.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=How to test negative for stupid : and why Washington never will&amp;LibraryID=1483</link>
      <author>Kennedy, John</author>
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		&lt;p&gt;   Introduction -- One: A day in the life of a U.S. Senator -- Two: Home sweet home -- Three: My first job in the government -- Four: Running -- Five: An education -- Six: Sweet victory (took long enough) -- Seven: New in town -- Eight: Holding the line -- Nine: Two wrongs -- Ten: Speed Round -- Epilogue -- Acknowledgements.  Senator John Kennedy offers his tongue-in-cheek guidebook through Washington, punctuated by his thoughts on various issues and humorous stories about life from Louisiana politics and inside the Senate. &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2025&lt;/p&gt;	&#xD;
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      <title>A hymn to life  : shame has to change sides</title>
      <link>https://keokuk.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=A hymn to life  : shame has to change sides&amp;LibraryID=1483</link>
      <author>Pelicot, Gisele,</author>
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		&lt;p&gt;     &amp;quot;The sexual assault that stunned the world. A courageous woman&amp;apos;s rallying call for shame to &amp;quot;change sides.&amp;quot; For the very first time, GisÃ¨le Pelicot tells her story&amp;quot;-- Provided by publisher. &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2026&lt;/p&gt;	&#xD;
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      <title>Injustice: how politics and fear vanquished America&amp;apos;s justice department</title>
      <link>https://keokuk.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=Injustice: how politics and fear vanquished America&amp;apos;s justice department&amp;LibraryID=1483</link>
      <author>Leonnig, Carol</author>
      <description>&#xD;
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		&lt;a href='https://keokuk.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=Injustice: how politics and fear vanquished America&amp;apos;s justice department&amp;LibraryID=1483'&gt;&#xD;
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		&lt;p&gt;   A righteous prosecution? -- Was Trump beholden to Egypt? -- A trusting Mueller and a failure to see the endgame -- Where did the $10 million go? -- &amp;quot;I&amp;apos;m pretty sure I&amp;apos;m getting indicted today&amp;quot; -- Forced out -- A &amp;quot;very unfair situation&amp;quot; -- &amp;quot;Truth still matters, okay?&amp;quot; -- Winners write the history -- Sowing chaos -- &amp;quot;He&amp;apos;s asking you to be wild&amp;quot; -- &amp;quot;A hot mess&amp;quot; -- January 6 -- An early distraction for investigators -- A prosecutor&amp;apos;s plan is batted down -- Family feud -- Unmoved by Trump -- Hill investigators find &amp;quot;the scheme&amp;quot; -- The lone prosecutor -- &amp;quot;I&amp;apos;m not subpoenaing the friggin&amp;apos; Willard&amp;quot; -- One year later -- &amp;quot;Weapon left at the crime scene&amp;quot; -- A new matter -- Operation &amp;quot;Arctic Frost&amp;quot; -- &amp;quot;I don&amp;apos;t want anybody looking through my boxes&amp;quot; -- House investigation blindsides DOJ -- Family feud--part II -- No choice -- Existential threat -- Great story, not a great case -- &amp;quot;The President is now a king&amp;quot; -- &amp;quot;The judiciary failed&amp;quot; -- Servare vitas -- Sign, quit, or get fired -- &amp;quot;At the directive of Donald Trump.&amp;quot;.  Throughout his first administration, Donald Trump did more than any other president to politicize the nation&amp;apos;s top law enforcement agency, pressuring appointees to shield him, to target his enemies, and even to help him cling to power after his 2020 election defeat. The Department, pressed into a defensive crouch, has never fully recovered. Injustice exposes not only the Trump administration&amp;apos;s efforts to undermine the Department at every turn but also how delays in investigating Trump&amp;apos;s effort to overturn the will of voters under Attorney General Merrick Garland helped prevent the country from holding Trump accountable and enabled his return to power. Carol Leonnig and Aaron C. Davis take readers inside as prosecutors convulsed over Trump&amp;apos;s disdain for the rule of law, and FBI agents, the department&amp;apos;s storied investigators, at times retreated in fear. They take you to the rooms where Special Counsel Jack Smith&amp;apos;s team set off on an all-but-impossible race to investigate Trump for absconding with classified documents and waging an assault on democracy--and inside his prosecution&amp;apos;s heroic and fateful choices that ultimately backfired. With a plethora of sources deeply embedded in the ranks of three presidencies, Leonnig and Davis reveal the daily war secretly waged for the soul of the department, how it has been shredded by propaganda and partisanship, and how--if the United States hopes to live on with its same form of government--Trump&amp;apos;s war with the Justice Department will mark a turning point from which it will be hard to recover&amp;quot; -- Dust jacket. &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2025&lt;/p&gt;	&#xD;
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&lt;/table&gt;</description>
    </item>
    <item>
      <title>The invisible coup: how American elites and foreign powers use immigration as a weapon</title>
      <link>https://keokuk.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=The invisible coup: how American elites and foreign powers use immigration as a weapon&amp;LibraryID=1483</link>
      <author>Schweizer, Peter</author>
      <description>&#xD;
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		&lt;a href='https://keokuk.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=The invisible coup: how American elites and foreign powers use immigration as a weapon&amp;LibraryID=1483'&gt;&#xD;
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		&lt;p&gt;     Our debates about immigration revolve around what happens with immigrants once they arrive. We need to start talking about who is sending them and why. For decades, establishment elites sold us the story of immigration as a compassionate renewal of the American Dream within a harmonious melting pot. But beneath that narrative lies a different reality: Mass migration has morphed into the most powerful political weapon ever aimed at the United States—one engineered by elites at home and aided by adversaries abroad. Now Peter Schweizer, the bestselling investigative journalist of our time, is blowing the lid off this whole series of schemes. Schweizer detonates a political shock wave eclipsing his past bombshells, revelations that have sparked FBI probes and bipartisan reforms.

Urgent, shocking, and overflowing with national security implications, The Invisible Coup makes
America’s greatest political threat visible for all to see—and solve. &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2026&lt;/p&gt;	&#xD;
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&lt;/table&gt;</description>
    </item>
    <item>
      <title>Last rites</title>
      <link>https://keokuk.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=Last rites&amp;LibraryID=1483</link>
      <author>Osbourne, Ozzy,</author>
      <description>&#xD;
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		&lt;a href='https://keokuk.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=Last rites&amp;LibraryID=1483'&gt;&#xD;
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		&lt;p&gt;     &amp;quot;Shocking and bitterly hilarious, the final, brutally-honest memoir from rock&amp;apos;n&amp;apos;roll hellraiser Ozzy Osbourne. People say to me, if you could do it all again, knowing what you know now, would you change anything? I&amp;apos;m like, f*** no. If I&amp;apos;d been clean and sober, I wouldn&amp;apos;t be Ozzy. If I&amp;apos;d done normal, sensible things, I wouldn&amp;apos;t be Ozzy. Look, if it ends tomorrow, I can&amp;apos;t complain. I&amp;apos;ve been all around the world. Seen a lot of things. I&amp;apos;ve done good... and I&amp;apos;ve done bad. But right now, I&amp;apos;m not ready to go anywhere. At the age of sixty-nine, Ozzy Osbourne was on a triumphant farewell tour, playing to sold-out arenas and rave reviews all around the world. Then, disaster. In a matter of just a few weeks, he went from being hospitalized with a finger infection to having to abandon his tour-and all public life-as he faced near-total paralysis from the neck down. Last Rites is the shocking, bitterly hilarious, never-before-told story of Osbourne&amp;apos;s descent into hell. Along the way, he reflects on his extraordinary life and career-including his turbulent marriage to his wife Sharon, his regrets over Black Sabbath&amp;apos;s reunion, his friendships with Slash and Zakk Wylde, and the harrowing final moments he spent with Motorhead&amp;apos;s Lemmy Kilmister. Unflinching and surprisingly life-affirming, Last Rites demonstrates once again why Ozzy has transcended his status as &amp;apos;The Godfather of Metal&amp;apos; and &amp;apos;The Prince of Darkness&amp;apos; to become a modern-day folk hero and national treasure&amp;quot;-- &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2025&lt;/p&gt;	&#xD;
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&lt;/table&gt;</description>
    </item>
    <item>
      <title>Murderland  : crime and bloodlust in the time of serial killers</title>
      <link>https://keokuk.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=Murderland  : crime and bloodlust in the time of serial killers&amp;LibraryID=1483</link>
      <author>Fraser, Caroline</author>
      <description>&#xD;
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		&lt;a href='https://keokuk.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=Murderland  : crime and bloodlust in the time of serial killers&amp;LibraryID=1483'&gt;&#xD;
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		&lt;p&gt;   Introduction: Crime scenes of Pacific Northwest, or the crazy wall -- Maps -- Part I: Little Domesday. The floating bridge ; The smelter ; The reversible ; The island ; The devil&amp;apos;s business ; The daylight basement ; The bird&amp;apos;s nest -- Interlude: From Alamein to Zem Zem -- Part II: Great Domesday. The lead moon ; The Dutch door ; The volcano ; The Green River ; The towering inferno ; The fog warning -- Acknowledgments -- Notes -- Image credits -- Index.  Caroline Fraser grew up in the shadow of Ted Bundy, the most notorious serial murderer of women in American history, surrounded by his hunting grounds and mountain body dumps, in the brooding landscape of the Pacific Northwest. But in the 1970s and &amp;apos;80s, Bundy was just one perpetrator amid an uncanny explosion of serial rape and murder across the region. Why so many? Why so weirdly and nightmarishly gruesome? Why the senseless rise and then sudden fall of an epidemic of serial killing? As Murderland indelibly maps the lives and careers of Bundy and his infamous peers in mayhem--the Green River Killer, the I-5 Killer, the Night Stalker, the Hillside Strangler, even Charles Manson--Fraser&amp;apos;s Northwestern death trip begins to uncover a deeper mystery and an overlapping pattern of environmental destruction. At ground zero in Ted Bundy&amp;apos;s Tacoma stood one of the most poisonous lead, copper, and arsenic smelters in the world, but it was hardly unique in the West. As Fraser&amp;apos;s investigation inexorably proceeds, evidence mounts that the plumes of these smelters not only sickened and blighted millions of lives but also warped young minds, including some who grew up to become serial killers. A propulsive nonfiction thriller, Murderland transcends true-crime voyeurism and noir mythology, taking readers on a profound quest into the dark heart of the real American berserk&amp;quot;-- Provided by publisher. &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2025&lt;/p&gt;	&#xD;
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    </item>
    <item>
      <title>Nightmare obscura  : a dream engineer&amp;apos;s guide through the sleeping mind</title>
      <link>https://keokuk.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=Nightmare obscura  : a dream engineer&amp;apos;s guide through the sleeping mind&amp;LibraryID=1483</link>
      <author>Carr, Michelle,</author>
      <description>&#xD;
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		&lt;a href='https://keokuk.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=Nightmare obscura  : a dream engineer&amp;apos;s guide through the sleeping mind&amp;LibraryID=1483'&gt;&#xD;
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		&lt;p&gt;     &amp;quot;A leading sleep expert reveals the latest science behind the dreaming brain and why we have nightmares-offering key insights into how harnessing dreams can improve your sleep and health. To most, dreams are things that slip away when you reemerge into the waking world, their remnants jumbled up and only half recalled. At their best, they are populated by pleasant recollections and surreal experiences. But at their worst, they can be traumatizing and prevent us from receiving the necessary benefits of sleep. So why do we dream at all? What makes a person prone to nightmares? How do our bodies interface with our brains when we&amp;apos;re not awake? And how can we harness our sleeping minds to improve our waking lives? In Nightmare Obscura, dream researcher Michelle Carr unlocks the science behind the sleeping body, exploring the relationship between dreams and mental health, with a deep dive into the neuroscience behind some of the most interesting aspects of dreaming: nightmares, lucid dreams, and the cutting-edge field of dream engineering&amp;quot;-- Provided by publisher. &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2025&lt;/p&gt;	&#xD;
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    </item>
    <item>
      <title>Notes on being a man</title>
      <link>https://keokuk.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=Notes on being a man&amp;LibraryID=1483</link>
      <author>Galloway, Scott, 1964-,</author>
      <description>&#xD;
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		&lt;p&gt;   Introduction -- Boyhood -- Things get hairy: adolescence -- Higher education -- Work -- Health -- Friendship -- Sex, love, marriage -- Fatherhood -- Man . . . ners -- Life is so rich -- Conclusion: A letter to my sons.  &amp;quot;Boys and men are in crisis. Rarely has a cohort fallen further and faster than young men living in Western democracies. Boys are less likely to graduate from high school or college than girls. One in seven men reports having no friends, and men account for three of every four deaths of despair in America. Even worse, the lack of attention to these problems has created a void filled by voices espousing misogyny, the demonization of others, and a toxic vision of masculinity. But this is not just a male issue: women and children can&amp;apos;t flourish if men aren&amp;apos;t doing well. As we know from spasms of violence, there is nothing more dangerous than a lonely, broke young man. Scott Galloway has been sounding the alarm on this issue for years. In Notes on Being a Man, Galloway explores what it means to be a man in modern America. He promotes the importance of healthy masculinity and mental strength. He shares his own story from boyhood to manhood. He explores his parent&amp;apos;s difficult divorce, working through his anger and depression issues, trying to make money, and raising two boys. He shares the sometimes funny, often painful, lessons he learned along the way&amp;quot;-- Publisher description. &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2025&lt;/p&gt;	&#xD;
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    <item>
      <title>Of course it&amp;apos;s good : aggressively delicious meals anyone can make and everyone will love</title>
      <link>https://keokuk.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=Of course it&amp;apos;s good : aggressively delicious meals anyone can make and everyone will love&amp;LibraryID=1483</link>
      <author>Secrest, Jessica,</author>
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		&lt;a href='https://keokuk.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=Of course it&amp;apos;s good : aggressively delicious meals anyone can make and everyone will love&amp;LibraryID=1483'&gt;&#xD;
			&lt;img src='https://keokuk.insigniails.com/Library/images/~imageCI251801.JPG' alt='Cover Image' width='80' height='110' border='0'&gt;&#xD;
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		&lt;p&gt;      &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2026&lt;/p&gt;	&#xD;
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    <item>
      <title>Off the scales  : the inside story of Ozempic and the race to cure obesity</title>
      <link>https://keokuk.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=Off the scales  : the inside story of Ozempic and the race to cure obesity&amp;LibraryID=1483</link>
      <author>Donnellan, Aimee,</author>
      <description>&#xD;
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		&lt;a href='https://keokuk.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=Off the scales  : the inside story of Ozempic and the race to cure obesity&amp;LibraryID=1483'&gt;&#xD;
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		&lt;p&gt;   Prologue : the invisible cloak -- Make better choices -- The discovery- a murky area -- The mother of invention -- The birth of Ozempic -- Redefining beauty -- The frenzy -- The antidote -- Gold rush -- The weight of the world -- Conclusion : the celebration.  &amp;quot;The inside story of the race to develop Ozempic, and its potentially revolutionary impact on public health and culture. A &amp;quot;cure&amp;quot; for obesity has long been the holy grail for the pharmaceutical industry, one that seemed unattainable until recent breakthroughs in type 2 diabetes research led to the development of Ozempic, a weight loss medication that activates hormones in the stomach, making people feel fuller for longer. The treatment is so effective that it is already disrupting many industries-from healthcare to fast food to fashion-and it has quickly made its creator, Denmark&amp;apos;s Novo Nordisk, the most valuable company in Europe. But the impact of these drugs goes far beyond billion-dollar profits; a true long-term cure for obesity could save 40% of American adults from dangerous preventable illnesses. And as their success continues to grow, one question looms in the minds of investors, healthcare workers and politicians: are they too good to be true? In Off the Scales, Reuters journalist Aimee Donnellan illuminates the history of the latest medical breakthrough that is poised to change the world, while bringing difficult social questions about inequality and morality to the forefront. Through original reporting and rigorous research, she forecasts the future of Ozempic and similar medications-and examines what their explosive popularity tells us about our ideals of beauty, the lengths to which people will go in order to become thin, the current state of healthcare, and the inner workings of the pharmaceutical industry. Along the way, Donnellan profiles the scientist whose contributions to the discovery of GLP-1 were overlooked and her fight for recognition while her colleagues were thrust into the limelight, and offers new insights into the ways that the food and beauty industries made billions while promoting unhealthy and unrealistic body image standards and accelerating the obesity crisis. She also reveals the lengths that the celebrity class went to obtain this medication when supplies were limited and prescriptions were costly, and relates the first-hand accounts of several early Ozempic users and the transformative effect the drug has had on their weight loss journeys. Above all, Off the Scales is an informative and entertaining study of the unexpected social consequences of finally getting what we&amp;apos;ve wanted for so long&amp;quot;-- Provided by publisher. &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2025&lt;/p&gt;	&#xD;
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